I got the red plan information from my sister in law who is a paid member. She is doing it with lites and are as follows:
2.5 protein, 3 fruit, 4 veg, 2 dairy, 1 fat, 3 starches and 2 Lites.
Can someone tell me what I do if I don't eat the lites. Do I just take those 2 and have 4.5 protein?? thanks.