THANKS Sue!
We are sorta used to driving... but 3 trips... I would like to make it 2... that is when I get the hang of it.
But, I appreciate you kind words and your support!
I hope that you have a nice time at the gym... I think that it is fantastic that your hubby is going... something that you can do together. You go Girl!
I've been following the purple plan today... doing ok.
My counselor suggested:
2 fruits for breaksfast... I had a grapefruit, sprinkle with 1 pkt Splenda & 8 oz water
1 fruit for mid am... I had 10 grapes & 16 oz water
1 protein, 2 starch, & 1 veg for lunch... I had a turkey slice on 2 slices of diet bread, lettuce, 1 T TI lite dressing (no reduced mayo in the house), & a slice of diet cheese (my dairy for the day) & a diet coke
mid pm a LA Lite... I didn't make it till mid pm... i had a Honey Nougat NU-Lite bar shortly after lunch (think that diet coke is to blame... I'v cut back to fewer than 6 per/wk... a milestone for me) & 16 oz of water.
dinner, 1 protein & 3 veg, followed by a LA Lite... wish me luck
I'm doing ok right now... going to try to eat dinner early.... so, that I can get my walking in... missed it yesterday.
I almost fogot... I wanted to share that site with everyone once again... just in case that you missed it & were interested. I really like the format of the daily diet tracker... I added a coulumn for my LA LItes and water to the left of the food groups. I am using it along side my LA Diary... should give me a track of everything that I am eating and drinking. It kinda duplicated the LA Diary... but, as I said I like its format & I like the idea of keeping up with my calorie and sodium intake as well..
For a FREE daily diet tracker, scroll down to printable forms, enter med,health,&fitness
Have a nice evening,
Nancy