An absolutely wonderful book. To get a bigger picture of Willett and his plan Eat, Drink, and Be Healthy is also a great read although a bit technical. Have you read either?
I will have to say that the menu plans were not for me as they are written because I don't like things planned out for me so meticulously, but reading through them does give me some ideas of what else I could be eating.
August DAILY goals
Total points 3.5/24
30 min yoga or pilates or ball
30 min of rigorous cardio interval training
30 min of flex time: cardio or weight training or intensive functional exercise
I didn't lose
weight. I burned up