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Old 06-11-2006, 11:22 AM   #1
Join Date: Dec 1999
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Default The book "Eat, Drink and Weigh Less".

(Mods, if this post is in the wrong forum, please move it and PM me where it is supposed to be.)

Has anyone read this book by Dr. Willett? Any opinions regarding it and the eating plan?
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Old 06-11-2006, 11:37 AM   #2
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S/C/G: 213/193~196/<195

Height: 5'7"


An absolutely wonderful book. To get a bigger picture of Willett and his plan Eat, Drink, and Be Healthy is also a great read although a bit technical. Have you read either?

I will have to say that the menu plans were not for me as they are written because I don't like things planned out for me so meticulously, but reading through them does give me some ideas of what else I could be eating.
August DAILY goals Total points 3.5/24
30 min yoga or pilates or ball
30 min of rigorous cardio interval training
30 min of flex time: cardio or weight training or intensive functional exercise

I didn't lose weight. I burned up stored calories.
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Old 06-12-2006, 12:44 PM   #3
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I haven't read it before, but I'm intrigued.
I don't trust my scale, but I'll consider its opinion.
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