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The book "Eat, Drink and Weigh Less".

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Old 06-11-2006, 11:22 AM   #1
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Default The book "Eat, Drink and Weigh Less".

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Has anyone read this book by Dr. Willett? Any opinions regarding it and the eating plan?
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Old 06-11-2006, 11:37 AM   #2
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S/C/G: 213/193~196/<195

Height: 5'7"


An absolutely wonderful book. To get a bigger picture of Willett and his plan Eat, Drink, and Be Healthy is also a great read although a bit technical. Have you read either?

I will have to say that the menu plans were not for me as they are written because I don't like things planned out for me so meticulously, but reading through them does give me some ideas of what else I could be eating.
August DAILY goals Total points 3.5/24
30 min yoga or pilates or ball
30 min of rigorous cardio interval training
30 min of flex time: cardio or weight training or intensive functional exercise

I didn't lose weight. I burned up stored calories.
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Old 06-12-2006, 12:44 PM   #3
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I haven't read it before, but I'm intrigued.
I don't trust my scale, but I'll consider its opinion.
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