The book "Eat, Drink and Weigh Less".
 

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Has anyone read this book by Dr. Willett? Any opinions regarding it and the eating plan?

An absolutely wonderful book. To get a bigger picture of Willett and his plan Eat, Drink, and Be Healthy is also a great read although a bit technical. Have you read either?

I will have to say that the menu plans were not for me as they are written because I don't like things planned out for me so meticulously, but reading through them does give me some ideas of what else I could be eating.

I haven't read it before, but I'm intrigued.