I have to comment about the RF peanut butter. I have Peter Pan RF. It has 190 calories, 11 g fat. It tastes VERY GOOD!!! I can't even tell the difference between this and regular.
So good that I did start having a problem with it. I was eating it on a daily basis, and my weight kind of stalled. My COD asked me to cut down on the PB to a couple times a week instead of every day. I will let you know how that works out...
But it goes to say that everything should be taken into moderation, and your body needs variety.