skipper - I'm not completely sure if it's supposed to be limited or unlimited. I know a previous post from Katie was that she did 12 oz. of watermelon 4 times per day.
So far today I've had:
B - watermelon
S - nuts
L - Watermelon & Slim Fast Optima
S - LA Lite
For dinner, I will have some beef roast, with salad, and more watermelon later!
Hope this works. I don't feel tooo hungry. I was going to try to eliminate the starches completely for two days, but I needed more than just watermelon for lunch!