Hi Ladies! I am sooooooo proud of myself for staying 100% on plan the first two days. That seems to have been the hardest thing for me for about 4 months - starting a diet. Even though I have done it a 1/2 dozen times successfully, I could not start! I always slipped or said I will start again Monday. For whatever reason , starting on a mid week day is best for me.
Anyway, I am on the gold plan and it says you can have 6 oz of low sodium canned tuna and the can i have is 5 oz. So the plan is to have an extra ounce of fish when I go to my friends for dinner. I know that having a glass or 2 of wine in exchange for a fruit is probably not a good idea the first day, but we have been planning a dinner and this is somewhat of my "reward" without blowing it. I am also off soon for a 3-4 mile run to offset the wine for the evening.
Just curious of what you fine loosers think of my Plan for the day since this is my first time on my own so to speak:
1 package plain oatmeal w/ splenda
Mid am snack:
1 tbl lite mayo
1 small tomato, sliced
1 tbl chopped cucumber in tuna
mid pm snack:
8 oz skim milk in espresso w/splenda
Fish ( I think my friend is making ahi or lobster)
1 cup mixed green/veggie salad w/lemon
1/2 cup asparagus (I am guessing that is like 6 stalks??)
2 glasses of red wine (thank God it is a fruit, well it was once)
12 small strawberries w/ff cool whip
of course, I will drown myself in 64+ oz of water and I use Morton's on my food already so I wont have trouble with that.
Any advice/secrets to share??