[Organized_Chaos]

If you exercise 5 or more hours then red or red 1. Depends what you're doing. Do ask your COD for details. Red is also for you if you qwork long hours or graveyards.

[deetsmom]

My center said under 2hrs, Purple, and over, Red. In addition to working out, I have three active little kids and work from home well into midnight each night. who knows....

[PURPLEPIRATE99]

I have a question too - is the 2 vs. 5 hours - is that strictly cardio only?

[deetsmom]

They just told me "exercise", you know how scientific they are at the center...I do about 5 hrs cardio and an hour strength per week

[Organized_Chaos]

In training I was told cardio that goes above and beyond your normal daily routine. I'll double check if you'd like.

[*Laura*]

Hi all,
So now I'm confused. I just joined this week and I think I'm on the Blue plan. The kit looks blue/tealish color. I however took the lites and I exercise daily. What am I missing. Plan consists of 21/2p,3v,3f,3s,1d,1f,2lites.
Also I only need to lose 15lbs
Thanks
*Laura*

[austinmom]

Yep. You are on the blue plan! If you have an odd schedule, like shifts or something, that will be what they put you on!