Hey ladies, it seems like a bunch of us need a
kick in the ol' backside, some re-dedication to our journey. We seem to do well with challenges, and setting some short term goals that a bunch of us are working on together, so here we go!
From now until the 4th of July (5 weeks) I challenge you to:
Stay POP at least two days in a row this week.
(next week we'll bump it up to three, then 4, and so on) It takes time to make POP a habit.
Post here once a week at least one positive thing that you did for your weight loss journey
- Things like making a good choice while eating out, a little bit extra exercise time....
What d'ya say ladies? Are we game?