3 Fat Chicks on a Diet Weight Loss Community

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- LA Weight Loss (https://www.3fatchicks.com/forum/la-weight-loss-171/)

- - Soy Nuts (https://www.3fatchicks.com/forum/la-weight-loss/85629-soy-nuts.html)

skinni_minni

05-29-2006 09:30 PM

Soy Nuts

Does anyone know what these would be counted as? I was thinking a Fat, but I could be wrong. 1 oz has 95 calories and about 2.5 grams of fat.

aggie2006

05-30-2006 12:47 AM

protein i suppose..not sure of the serving size though?

skinni_minni

05-30-2006 11:56 AM

I love them in a salad. In Canada Walmart (probably the US too) sells single serving sizes of them (1 oz) and I like to add them to salads as they have a bunch of flavors. Good for adding that crunch. Plus in a single serving baggie, it helps me from going overboard - me and nuts and general have a love/hate relationship. I love them, my butt does not!

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