Thanks ladies! I'm doing LAWL on my own for this last 30lbs or so - since I am already paying for the trainer, costs are adding up! I have been on Gold for the last bit - but I will think to add more lowfat protein to the Gold plan and see how that goes.
Have you noticed a slow down in the weight loss purplepirate since you started weight training? Mine has evened out, but I think I've put on about 4lbs of muscle - so really it's down, but not showing on the scale. I'm hoping to see the scale go down soon - but in the long run I guess the number isn't all that important than how you look in a swimsuit (or so I keep telling myself!) LOL.
Start: 271, Size 22 (UGH!)
Current: 186, Size 12
Goal: 155-165, Size 8
Plan: GOLD + Weight Training and Cardio
Short Term Goal, Size 10 by July 14th or Bust!
Last edited by skinni_minni; 05-30-2006 at 03:07 PM.