Jibbelle, Marciew, & Lorrie, & Sue,
I can't tell you how much that I appreciate the warm welcome! You are all
Jibbelle, I noticed that we did start about the same time and are carrying about the same load. It will be nice to travel this road together. Take care!
Marciew, Montgomery, heard of Brewton? It's about 100 miles south.
Nice to meet a neighbor!
Lorrie, Congratulations! 93 pounds gone
bye,bye! That is so WONDERFUL! I looked for a smilie hug, but didn't see one. You deserve a big hug... hug yourself today! I hope that you continue on the road of success.
And, Sue, I had typed my message... had a little trouble sending it... said that I wasn't logged in
I was a little flustered, but, then there was another posted message.. this one from Sue. Congratulations on fitting into those jeans!
FREE foods... When the plan says that you can have 2 servings per day of the Free foods, does that mean that you are allowed 2 portions of each free food, or 2 selections from the list?
What about cool whip, the Free green label one? Is it allowed & where does it fit in on the plan?
Have any of you ladies tried:
1 sm container FREE Cool Whip
1 sm pkg sugar-free gelatin
Allow cook whip to soften, sprinkle dry gelatin over cool whip. Add fruit and fold all ingredients together. You may serve immediately, or chill in the fridge, or freeze in the freezer.
We like orange gelatin & mandarin oranges (by the way, are canned fruits allowed? what about fruit juices?
Any flavors and fruits are adaptable. We tried lemon jello w/pineapple & strawberry jello w/ pineapple or strawberries.
They are all good!
But is Cool Whip allowed ? and should I try using fresh fruits?
Another recipe that might fit the plan is
4 skinless chicken breasts
1 can diet coke
1 cup ketchup
You can cook this in a skillet or bake. 45 min to 1 hr.
When I did the math... if you consider this to be 4 servings, the amt of ketchup exceeds that portion listed on the free foods... what if I decrease the amt of ketchup to 1/2 cup?
PLEASE let me know if these recipes are doable on the plan or if they are the
HAVE A GREAT DAY! and thank you again for such a warm welcome.
Bye, bye for now.