Thanks, I'm glad I could be of help. I probably think of things a little differently than most people, since I have a degree in biology. Most people just think about losing weight and don't really think about how it happens or what happens to thier bodies. I think about more than just losing weight, but what exactly goes on in the body from every aspect. Everyone is always concerned about their weight, bu the scale isn't the most important number. I've seen people lose a lot of weight, but also lose so much of their muscle tone that they don't look that much better. I would like to keep my muscle and just lose the fat! I've also seen people that don't eat enough fat have brittle nails, dry hair and skin, and a pale, sallow complexion with dark circles under their eyes. I don't want to be thin, but look like I'm sick.