Quote:
Originally Posted by mrustman9019
I'm not sure if anyone has asked this, I am new to the program, on week 2, and have already been seeing results. My biggest problem is that stubborn lower belly area! I have been doing good cardio workouts and can already see a difference in my upper abs, however, my lower abs are just horrible. If anyone has any ideas on how to focus on this area, I'd appreciate it!
Hello!
Crunches are wonderful, wonderful exercises-but they are meant to work the upper abdominal muscles-basically the "top half" of the "six pack" muscles. (Where if you have lower body fat in this area and really really work for months, a definition "line" can be made from under the chest down to the naval area.) They will work you from your diaphragm area down to about the naval. Crunches are not bad-keep on doing them, or variations of them!
What you want to do though, is to start doing an abdominal workout that also incoprorates the other areas of the abdominals-the lower abdominals below the naval, and also the obliques, which are the muscles that wrap around your waistline and go "into" the upper/lower abdominals. If you do videos/dvds and find something specifically for abdominals-then they should incorporate exercises for all of the areas. A really good traditional abdominal workout is "I Want Those Abs!" by Tamilee Webb. There is a beginner workout (which is HARD!!) and when you have mastered that, you can go advanced. I like to alternate them abck and forth. She very thoroughly gets all three areas.
Pilates is another workout where the variations in position and the different exercises also get the three different areas-so you may like that as well.
You also need to be doing some sort of cardio workout (areobics, walking, etc.) to burn off body fat all over. The cardio burns body fat, and the strength training works and firms those muscles-so the result of them together is wonderful.
What I would like to add-is that if you have been pretty heavy and stored a lot of fat in the belly area, or you have had children-that some of the excess in the lower belly area may also be stretched skin/excess skin-and you really cannot do a lot there to change that. No matter what I did after my two kids, and this one when it is here, there will still be a little excess skin between the naval and pubic area. It will flatten out with the exercise-but the skin there will never be "tight" again. If this is the case, just keep exercising to make it look the best that it can, and use a good skin lotion all over to keep the skin more supple looking/feeling. It makes a world of difference.
Good luck to you,
Aphil