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Old 04-26-2006, 01:00 AM   #1
Join Date: Apr 2006
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Hi everyone,

I just read over the plan and i am still confused about what the portion sizes are.

What is the protion for chicken, and like veggies and stuff, is it the serving size on the label? I am so confused. I just need some examples. Thanx for listening
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Old 04-26-2006, 01:21 AM   #2
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the pdf should have the ounces or serving size listed by the food. If it doesn't, you may not have THE PLAN, but an overview. If I remember that pdf is big. Are you sure you haven't looked over it really carefully?
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