3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > General Diet Plans and Questions > LA Weight Loss

Thread Tools
Old 04-02-2006, 11:48 PM   #1
deetsmom's Avatar
Join Date: Sep 2005
Location: New England
Posts: 1,390

S/C/G: 203/136/133

Default Exercise before or after WI?

Is there any difference? I WI in the morning, I can either work out first thing or later in the afternoon...would there be a difference on the scale?
deetsmom is offline   Reply With Quote
Old 04-03-2006, 10:57 AM   #2
Let's try this again . .
juliemarie's Avatar
Join Date: Jun 2005
Location: Beaverton, OR
Posts: 1,612

Height: 5'2"


not sure-but I don't think we should let our WI dictate how we eat or exercise . . .then it becomes some sort of game that we can manipulate.

BTW-I'm really proud of you for going into the COD and fessing up to the counselor. Hope things are going better.
juliemarie is offline   Reply With Quote
Old 04-03-2006, 11:16 AM   #3
Jaded Lady & Mom of 2
Cafe Ole's Avatar
Join Date: Mar 2004
Location: MI
Posts: 319

S/C/G: 242/242/160

Height: 5'6"


I always thought it was better to work out 1st thing in the am on an empty stomach? However I still do the stairs during the day.

Cafe Ole is offline   Reply With Quote
Old 04-03-2006, 04:15 PM   #4
Senior Member
stiesta's Avatar
Join Date: Feb 2006
Posts: 456


I am a firm believer in exercising BEFORE WI. I have weighed myself before and always am down at least a pound after I exercise. I do try to only have a sip or two of water once I'm done, then I go WI, then I chug that water like it's going out of style...I'll take whatever little scale victory I can get!
stiesta is offline   Reply With Quote
Old 04-03-2006, 04:23 PM   #5
30lbsby22's Avatar
Join Date: Jan 2006
Location: Chicago, Illinois
Posts: 202

S/C/G: 196/188/160


deets i have always been up at WI after working out first. I always WI and then workout. For some reason it makes most of us weigh more after working out.

Made my birthday goal on 4/5 (3 days early!!)

for every 5 lbs. lost:
30lbsby22 is offline   Reply With Quote
Old 04-03-2006, 04:51 PM   #6
Join Date: Jan 2006
Posts: 96


I seem to weigh more after I exercise - and the COD told me that your body will hold onto water for a few hours after you exercise so you might weigh a little more.

Begin Stabilization 04/06/06

First Goal

Ultimate Goal
slecompte is offline   Reply With Quote

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

All times are GMT -4. The time now is 07:36 AM.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Search Engine Optimization by vBSEO 3.3.2