3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > General Diet Plans and Questions > LA Weight Loss

April 2006 Journal Entries

Thread Tools
Old 04-01-2006, 10:25 AM   #1
Senior Member
Join Date: Oct 2005
Location: West Texas
Posts: 220

Default April 2006 Journal Entries

Got to keep the planning up!! It's the only way for me!! If it's not written down, it doesn't exist!

Red Plan without Lites PP 1/2 VVVV SSS FFF D Fat

1 scrambled egg with EggBeaters (1/2 P)
1/2 English Muffin (S)
1 t. butter (Fat)
1 t. honey (Cond.)
Orange (F)
1 cup milk (D)

Carb Craver - Burger and Fries (P)
1/2 cup sugar snap peas (V)

Grilled Chicken Breast (P)
Grilled Peppers & Mushrooms (VVV)
Grilled Pineapple (F)
1 T. Honey Teriyaki Marinade (C)

Hot Tea with splenda & FF Creamer (Cond)
LA Biscotti (S, F)
1/2 cup SF Strawberry Ice Cream (S)

Excited about April!! Looking forward to hitting my Easter goal!

Time to go hit the streets!

wtxchick is offline   Reply With Quote
Old 04-02-2006, 04:00 PM   #2
Senior Member
dolphn545's Avatar
Join Date: Mar 2006
Location: Mayfield, PA
Posts: 929

S/C/G: 199/191/179

Height: 5' 5-1/2"


My day today doesn't sound too appetizing, but it works for today!

Blue w/lites

Breakfast: Fried dough, cinn. apple (S, F)
Snack: PB on wheat (P,S)
Lunch: PB on apple, LA Lite, Yogurt (P, F, L, D)
Snack: PB on celery (1/2 P, V)
Dinner: spaghetti, tomato sauce, salad, pineapple (S,V,V,F)
Snack: LA Lite (L)

Lots of PB today for my protein. Makes up for the chicken wings I had last night. Trying not to eat too heavy.
dolphn545 is offline   Reply With Quote
Old 04-10-2006, 12:16 AM   #3
Bobby18's Avatar
Join Date: Apr 2001
Location: Calgary, Alberta, Canada
Posts: 180

S/C/G: 181/177.6/???/124

Height: 5'4"


I am going to start posting my daily eats to help keep me on track. Any comments you have would be appreciated. Also, please call me on it if you don't see me post for a day or two - I will always be in the Losers and Friends thread:

Blue w/ 1 lite (PP1/2, VVV, FFF, SSS, D, fat, lite)

Monday, April 10, 2006:

0.5 cups Source yogurt (1/2D)
0.5 cups pineapple (F)
tea w/ Splenda (condiment)

1/3 cup oatmeal (S)
1 tsp. brown sugar (condiment)

1 cup spinach (V)
1.5 tbsp. shaved almonds (1/2P)
1 tsp. olive oil (fat)
1 tsp. balsamic vinegar
roast beef (1.5 oz) sandwich (1/2PS)
1/4 cucumber (V)

apple (F)
1 oz lf cheese (1/2D)

3 oz chicken breast (P)
1/2 cup asparagus (V)
2/3 cup Minute rice (SS)

Last edited by Bobby18 : 04-10-2006 at 08:57 PM.
Bobby18 is offline   Reply With Quote
Old 04-10-2006, 12:27 PM   #4
Join Date: Mar 2006
Posts: 73

S/C/G: 120


PROTEIN-8 oz soy milk
dairy-yoplait light yogurt

snack: La bar

3 tbsp peanut-protein
starch-LA cheese curls

La bar
startch-1/2 cup sugarfree icecream

Dinner: 2 veggies-1 cup broccoli

2 fruits=la slim down juice
snoody is offline   Reply With Quote
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

All times are GMT -4. The time now is 01:39 AM.

Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2