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Best diet to lose belly fat

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Old 03-25-2006, 10:14 AM   #1
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Default Best diet to lose belly fat

Hello! Getting ready to be a matron of honor in a wedding. Looking for a plan that will help me lose the belly fat fast. I have about five weeks. I'm thinking Atkins induction...any other thoughts?
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Old 03-25-2006, 12:30 PM   #2
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You can't choose where you will lose fat from first, but if you do follow a low carb diet, or Phase 1 of South Beach, you will lose inches on the belly because of depleting your glycogen reserves, which are stored in water that is retained in this area. If you do this, beware in the days before the wedding to not eat sugary or processed foods because your water weight will return when you start to eat sugar and processed carbs.

Don't forget to drink plenty of water and exercise!
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Old 03-27-2006, 04:00 PM   #3
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The Sonoma diet!
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