3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > General Diet Plans and Questions > LA Weight Loss

wholemeal bread addiction :O

Reply
 
Thread Tools
Old 03-22-2006, 04:59 PM   #1
Junior Member
 
Join Date: Mar 2006
Posts: 4

Question wholemeal bread addiction :O

heyy i have been on a healthy eating diet for over two weeks now and all is going well i have lost 4 pounds and i feel great but since starting my diet ive developed an addiction to wholemeal bread! ... am i eating too much bread ... please help im confused

my typcial food a day...

breakfast: wholemeal toast no butter ... or/and grapefruit sometimes

Lunch: Vegetable soup and wholemeal bread

Dinner: Chicken or fish with roasted veg or salad and sometimes wholemeal bread as well

Snacks: fruit or raw carrots or wholemeal bread

I just cant stop eating it! please help is this good for me or should i cut down!!!

plz reply simone x x x
*~Simoneee~* is offline   Reply With Quote
Old 03-28-2006, 02:44 PM   #2
Junior Member
 
cheri832's Avatar
 
Join Date: Nov 2004
Location: Baytown, TX
Posts: 16

Default Good for you.

Simone,
You are eating a balanced healthy diet...and losing weight..Good for you. It sounds like you are doing exactly what your body needed. You might try some of the 100% whole grain light bread to further your weight loss. I'm hooked on Sara Lee's Delightful 100% Multi Grain myself...It's great.
Good luck....
__________________
Cheri
Started Bread for Life 01/25/06
SW 185
CW 169
GW 140

cheri832 is offline   Reply With Quote
Old 03-28-2006, 05:04 PM   #3
Senior Member
 
aphil's Avatar
 
Join Date: Jul 2001
Location: Indiana
Posts: 6,411

S/C/G: 233.9/143/160

Height: 5'7"

Default

Well...I disagree.

I think that whole grain breads are fine, when used in moderation and in a balanced diet. Bread alone for breakfast is not balanced-and I am also seeing a lack of any calcium in your diet. The vegetables look fine, as I am seeing them at lunch, dinner, and sometimes a snack-but there is no dairy, no fruit for the most part, and protein is only once a day at dinner-but the bread can make an appearance up to 4-5 times a day. Not so good.

I would say to try to keep it to 2-3 times a day instead-and definitely do not just have the bread alone for a meal. Try to replace a serving or two of the bread with skim dairy or fruit or a protein source instead for more balance.
__________________

Start weight after baby #3: 233.9
Current weight: 143
90 pounds lost!
Ambriehl Saroj
aphil is offline   Reply With Quote
Old 03-31-2006, 01:45 PM   #4
Junior Member
 
cheri832's Avatar
 
Join Date: Nov 2004
Location: Baytown, TX
Posts: 16

Default Opps

Aphil is absolutely right....I missed the lack of dairy. (I guess because I don't do dairy but that's because of allergies, not what everybody should do) Her advice is right on target about adding calcium.

Let us know how things go.
__________________
Cheri
Started Bread for Life 01/25/06
SW 185
CW 169
GW 140

cheri832 is offline   Reply With Quote
Old 04-01-2006, 02:06 PM   #5
The Beauty of Balance
 
Jayde's Avatar
 
Join Date: Mar 2006
Location: W of the Atlantic
Posts: 1,047

S/C/G: 213/193~196/<195

Height: 5'7"

Default

I don't really know what wholemeal bread is but your daily pattern seems as if your body is craving something... magnesium? some other nutrient?

I have to start the day with steel cut oats.. I don't know if it is in my head or not.. but I feel awful and out of control if I don't.
__________________
August DAILY goals Total points 3.5/24
30 min yoga or pilates or ball
30 min of rigorous cardio interval training
30 min of flex time: cardio or weight training or intensive functional exercise

I didn't lose weight. I burned up stored calories.
Jayde is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off


All times are GMT -4. The time now is 11:52 AM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2