This is from the Gold Plan Book - I just want to stress that yes they are free, but in specific quantities and you can only do 3 a day. For example, if you have 2 salads with dressing, you are down to 1 condiment left for the day.
Condiments (up to 3 per day)
Baking Power - 1 tsp
Baking Soda - 1 tsp
Barbeque Sauce - 1Tbsp
Broth, very low-sodium or low-sodium - 1/2 cup
Capers - 1 Tbsp
Chocolate syrup, light - 1 Tbsp
Cocktail Sauce - 1 Tbsp
Coffee Mate Liquid Creamer any flavor, fat-free - 1 Tbsp
Coffee Mate Powdered Creamer any flavor, fat-free - 1 tsp
Cool Whip, fat-free - 1 Tbsp
Cornstarch - 1 tsp
Cream Cheese, fat-free - 1 Tbsp
Flavor Extracts - 1 Tbsp
Flour, any type - 1 Tbsp
Gelatin, sugar-free - 1/2 cup
Goya Adobo Light - 1/4 tsp
Half & Half, fat free - 1 Tbsp
Honey - 1 tsp
Horseradish - 1 Tbsp
I Can't Believe It's Not Butter Spray - 5 Sprays
Jalapeno Peppers, chopped - 1/4 cup
Jelly or Jam, sugar-free - 1 Tbsp
Jelly or Jam, regular - - 1 tsp
Ketchup - 1 Tbsp
Maple Syrup, light or sugar-free - 1 Tbsp
Mustard - 1 Tbsp
Parmasan Cheese - 1 tsp
Salad Dressing, fat-free any variety <175mg soduim per Tbsp - 1 Tbsp
Salsa - 1 Tbsp
Sour Cream, light or fat-free - 1 Tbsp
Soy Sauce, low sodium - 1 Tbsp
Sugar, regular, white or brown - 1 tsp
Teriyaki Sauce, low-sodium - 1 Tbsp
Tzatziki - 1 Tbsp
Vinegar - 1 Tbsp
In addition to 3 condiments per day, you may use:
Artificial Sweetner - up to 3 packets per day
Sugarless gum - up to 3 pieces per day
Sugarless candy - up to 3 pieces per day
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