Hi everyone, I am new to this forum. Everyone here seems to be so helpful. I am 21 years old and I started this program in the summer and have lost 50 pounds on average, 165pounds to 120. My first question that I have is are there any suggestions that can keep me from binging (hope I spell that right) out, because it has become a continuous cycle and has cause me to gain weight. I just get so hugry or start to crave sweet things. I also suppose to be on maintainence, but I am still using my old green plan due to my mishap with the weight gain. My last question is are there any people who are on maintainence and what type of weight gain do you get in this phase. Thanks for all your help