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March 2006 Journal Entries

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Old 03-04-2006, 08:25 PM   #1
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Default March 2006 Journal Entries

I'm sorry, but I couldn't find the usual thread for the journal entries. If it is somewhere, tell me!

However, I need to post my journal entries - at least this first week back - as a way to be accountable. Hope ya'll don't mind!

Plan for Sunday, March 5, 2006
Red Plan without Lites PP 1/2 VVVV FFF SSS D Fat

Breakfast:
1/2 cup oatmeal (S)
1 T. diet margarine (Fat)
2 T. raisins (F)
splenda
1 cup milk (D)

Lunch:
Grilled Chicken Breast (P)
1/2 cup broccoli (V)
5 sprays ICBINB (Cond)
1 T. Barbecue Sauce (Cond)
1/4 t. MLS w/Ms. Dash on chicken

Dinner:
Lean Cuisine (P, S)
1 cup lettuce (V)
4 cherry tomatoes (V)
1 T. FF Salad Dressing (Cond)

Snacks:
Orange (F)
Apple (F)
1 rib celery w/1 1/2 T. PB (V, 1/2 P)
LA Toffee Pecan Popcorn (S)

Long day at church with back-to-back programs beginning at 4:00pm, so frozen dinner only good option for dinner. I think I'm going to purchase a lot of chicken breasts, grill, and store either in freezer or fridge for a quick protien option.

I'm actually looking forward to getting started and getting week one under my belt! Hopefully, that belt will be much looser at the end of the week!

Andi
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Old 03-04-2006, 08:33 PM   #2
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:welcome back: Andi.

you are the first for the month. I will join you back on Monday and post some journals
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Old 03-05-2006, 02:20 PM   #3
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S/C/G: 182/155/145

Height: 5'8"

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Confession booth for yesterday's extravaganza

Breakfast: 1/2 c oatmeal
1/2 t b. sugar

Snack 1 oz mozza cheese
granny smith apple

Lunch 5 oz shrimp
sauteed zuchinni + 1/2 oz asiago cheese

Snack Luna

Dinner chicken/egg/blue cheese salad
regular blue cheese dressing
protein bar

Snack + 5 glasses white wine
popcorn 1.5 c??
10 choc cover almonds
5 kettle chips

No wonder why the scale crept up 1.5 lbs
Will I ever see the 140's
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Old 03-06-2006, 08:07 AM   #4
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Here's to another day!

Red Plan without Lites PP 1/2 VVVV FFF SSS D Fat

Breakfast:
CC-2 cups Special K with 1 cup milk (P)
1/2 banana (F)

Lunch:
Grilled Chicken, 3 1/2 oz (1/2 P)
1 cup each red bell pepper and zucchini, roasted (VV)
Kiwi (F)

Dinner:
Grilled Steak, 5 oz (P)
4 oz baked sweet potato (S)
1 T. B & B Margarine (Fat)
2 packets splenda & cinnamon in potato
1/2 cup broccoli (V)
Strawberries (F)
1 T. FF Cool Whip (Cond)

Snacks:
2 oz lite string cheese (D)
6 RF Wheat Thins (S)
6 baby carrots (V)
1/2 cup SF FF Vanilla Ice Cream (S)
1 T. lite chocolate syrup (Cond)

I'm excited!

Andi
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Old 03-07-2006, 03:35 PM   #5
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Bible study this morning so couldn't post!

Red Plan without Lites PP 1/2 VVVV SSS FFF D Fat

Breakfast:
Scrambled egg w/some egg sub to = 1/2 P
1/2 English muffin (S)
1 t. butter (Fat)
1 t. honey (Cond.)
1 cup milk (D)

Lunch:
Healthy Choice French Bread Pizza (P,S)
1/2 cup sugar snap peas (V)
1/2 frozen banana (F)

Dinner:
Grilled Chicken & Veggie Kabobs (P, VVV)
Grilled Pineapple (F)
1/3 cup brown rice (S)
1 T. BBQ Sauce (Cond)

Snack:
Orange (F)

Andi
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Old 03-13-2006, 03:34 PM   #6
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Default Monday 3/13/2006

RED w/Lites - PP 1/2P, SSS, VVVV, FFF, D, Fat, LL

Breakfast - Free, Cond, Lite
Coffee w/ Splenda
Caramel Lite

Mid A.M. -
PB Cookie

Lunch - P, F, VVV, Fat
7 oz Roast Turkey
Raisins
2 C Fresh Spinach & Bean Sprouts
6 Baby Carrots
Lite Ranch Dressing

Mid P.M. (planned) - Lite
CCA Lite

Dinner (planned) - P, S, V, D, Cond
Grilled Chicken
Short Corn on Cob w/ ICBINB
Cauliflower, mashed w/
Lite Cheese

Evening Snack (planned) - 1/2P, FF
RF Peanut Butter
Large Apple

WC: 40 oz down, 24 (+) to go...

CHEAT - PB Cookie
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Old 03-16-2006, 01:49 PM   #7
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Default Thursday 3/16/06

Red Plan w/Lites - VVVV, FFF, SSS, PP 1/2P, D, Fat, LL

Breakfast - S, 1/2P
1/2 english muffin w/
1.5 tbsp RF PB

Mid AM - Free, F
Coffee
Apple

Lunch - VV, Cond, P, S
2C Raw Spinach w/
.5 tbsp FF Dressing
LG Swedish Meatballs

Mid PM
CCA Lite

Dinner - (planned) VV, P, S, Fat, Lite
1C Mashed Cauliflower
Baked Chicken
1/2 C Corn w/
Butter

Lite

Evening - (planned) FF
Banana

WC: 40 oz down, 24(+) to go...
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Old 03-16-2006, 02:47 PM   #8
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Gold w/lites - PP SS VVV FFF LL Fa
D(trying to sub right now for another week?)

Breakfast
1/2 c. oatmeal - S

AM Snack
25 grapes --- FF

Lunch
Chick-fil-a Chargrilled salad w cheese and ff honey must - P 1.5V .5D C
Luna - L

Snack
Asian Pear - F


EXERCISE : Weight Training 45 mins and abs

[u]Dinner [u]
Turkey Burger w/cheese- P .5D
Sauteed mushrooms and onions with butter and A1 - 1.5V Fa C
1 slice light bread -S

PMSnack
Luna - L

Last edited by PURPLEPIRATE99 : 03-17-2006 at 11:33 AM.
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Old 03-16-2006, 04:50 PM   #9
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Purple plan PP VVVV FFF SS D FA LL

Wed 3/16
Breakfast

2 scrambled eggs w/onions, bell peppers & sm amt cheese
in a 1/2 wheat pita. 1 S, 1V, .5 D

Lunch
Banana, strawberries, grapes, pear & nectarine fruit salad 2 F

Mid PM
Lite

Dinner
Grilled chicken breast 1 P
1 C cooked broccoli 2 V
1/2 salad w/tomatoes & cucumber 1 V
Fat free dressing
2 thin slices of Outback bread w/butter 1 S & 1 F
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Old 03-17-2006, 11:26 AM   #10
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Barb - Is the only difference btw purple and gold (pp,ss,vvv,fff,fa,LL,D) one V??? just wondering.....
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Old 03-17-2006, 11:32 AM   #11
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Friday, March 17
Gold w/lites - PP SS VVV FFF LL Fa
D(trying to sub right now for another week?)

Breakfast
Asian Pear - F

AM Snack
Luna - L

Lunch(planned)
Lone Star - salmon, salad or veggies and 1/2 potato P,VV,S,Fa

Snack
Apple & Plum - FF

EXERCISE : 45 mins cardio and abs

Dinner (planned)
??? -PVS

PMSnack(planned)
Luna - L
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Old 03-17-2006, 12:25 PM   #12
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Quote:
Originally Posted by PURPLEPIRATE99
Barb - Is the only difference btw purple and gold (pp,ss,vvv,fff,fa,LL,D) one V??? just wondering.....
and larger proteins. with blue you get a starch more and just 1/2 of the regular (gold) protein more.
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Old 03-17-2006, 12:28 PM   #13
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Hi Heather,

Yes I was told that the next time I would move down when I get to 175 I would lose a V and I thought she said the portion sizes were a little smaller. I'm getting ready to go into the COD so I could ask again.

Hope things turn around for you soon I know it can get a little frustrating. I think I would be concerned getting to my goal weight of 180 by June 18th if the exercising more slows the weight loss down. I weighed this AM and of course the scale shows 200.2 I new I got to excited seeing 199.8 yesterday. I think my system is testing me to see if I will also stay POP over the weekend I'll catch up more in the other thread later.
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Old 03-17-2006, 01:29 PM   #14
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I just got back from the center and they did confirm it is 1 less veggie and less portions sizes, but she didn't go into it since I am quite aways from moving down. Hope that helps.
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Old 03-17-2006, 01:35 PM   #15
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Thanks for asking Barb - Do you ladies think I should move or just stick with gold?? Someone on the other thread mentioned maybe moving to red or maybe purple? Shennie - any thoughts? I'm really only doing around 4 hours / week on the weight training and cardio.....
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