We are having heavy rains and a there's a flash flooding alert for the islands. I am sorry I haven't been vocal enough about posting to everyone else's posts. Am I the only one that is having a slow down with the computer system accessing each post.
But I like to congratulate everyone on their weight loss regimens and for those who are having a bad time, stick in there it will shed soon, just stick to the plan.
I am on the no lites purple plan, I have converted my proteins to vegetable burgers and tofu, slightly. I still eat chicken breast and lean meats here and there. I have combined my starches to eat during lunch. I take the FB500 and Carb Enders just for the heck of it. I started LAWL on 02/06/06 and have gone down 8 pounds so far, and 4 inches.
My exercise is every other day 20 minutes of interval cardio, its a quick workout and I lose about 124 calories each time. The first time I did it the next day I was walking as if I rode a horse for three days straight. I'm walking fine now, I just pushed myself through it and now its painless.
I have cheated once or twice but it was just with drinking Bloody Mary's and when I went to the center she said the vodka was a starch and the mix was substituted for my veggies. Hey I thought I gained but I lost two pounds. I said it before, alcohol does my body good. LOL! No more cheating though.
I have a couple more weeks though to lose my remaining 15 pounds, can I do it. Its been 4 weeks I have 9 weeks to go. I'm feeling a little shellshocked. I'm just waiting to get below the 140 mark. We'll see on Monday when it will be exactly a month.
Should I do another TO now to get over that hurdle. Tell me what you think!
Sorry for such a long post. Had to vent and let you know my progress.
Oh and wow there were so many new faces when I went into the center today. Newbies on the payroll whats up with that!
Chat with ya laters, aloha from the islands.