Okay ladies, I need a MAJOR butt kicking. And some MAJOR support!
The DBF and I were talking last night and we kinda made a bet. If I get down to 160 by 4/26 *or somewhere around that date, I'm not 100% sure what my goal date is* then we will go to get pictures taken. I know it sounds stupid, but he hate *and I mean HATES* having his picture taken so its kinda a big thing for me.* I didnt want to ask my COD today about loseing the weight fast bc I got stuck with the lady I cant stand! I guess what I need is a lot of tips on how to lose the weight fast. We decided last night no more eating out when we are together and if we do eat out we both have to get something from the book. I am also trying to run 30 minutes every other day, but I might change that to everyday. So ladies how can I make this weight melt off of me?! What foods should I eat? What exercises should I do? What should I avoid? What should I do about cravings?! Any and all advice is much needed and appreciated.
You ladies have all had such great success losing the weight, now I want to be like you. *and I also dont want to lose this bet!!*
**I know this is totally off subject but he is a smoker and needs to quit if anyone is or was a smoker and knows of good ways to quit those are much appreciated also!!**