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? @ Salad nutrition....

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Old 02-23-2006, 10:02 AM   #1
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Default ? @ Salad nutrition....

How bad is this compared to eating a frozen dinner? let me know what you ladies think - I know the sodium is a little high, but I was thinking some of the frozen dinners are about that high??? This includes reduced sugar dressing and all - even the fried noodles (which I wouldn't eat - of course)


Asian Sesame Chicken Salad

Serving Size: 12 oz
Sodium: 1080mg
Calories: 430
Total Carbohydrate: 33g
Total Fat: 19g
Dietary Fiber: 5g
Saturated Fat: 3g
Sugars: 7g
Cholesterol: 70mg
Protein: 32g

ngredients:
Romaine lettuce, citrus herb chicken breast (boneless, skinless chicken breasts, water, orange peel, potassium lactate, salt, spice, rice starch, turbinado sugar, lemon peel, lemon juice powder, mustard flour, citric acid), reduced sugar sesame vinaigrette dressing (water, distilled vinegar, high fructose corn syrup, canola oil, maltodextrin, sesame oil, salt, xanthan gum, spices, dehydrated onion, sucralose, potassium sorbate, calcium disodium EDTA), wonton strip (wheat flour [niacin, thiamine mononitrate, riboflavin, folic acid], vegetable oil [soybean and/or cottonseed], eggs, salt, water), almonds, cilantro, sesame seeds.


I was thinking PVVSFa??? - or should I just STAY AWAY???
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Old 02-23-2006, 10:26 AM   #2
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I second that...REALLY HIGH sodium, Id stay away...
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Old 02-23-2006, 10:37 AM   #3
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I'd stay away...the fat is also really high and the high fructose corn syrup is usally a no-no to me.
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Old 02-23-2006, 10:38 AM   #4
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WOW- I hadnt noticed the fat...thats REALLY not a good choice...sorry!
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Old 02-23-2006, 11:23 AM   #5
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Thanks chickies - I guess I will forget about that one then - it seems so healthy till you look at the nutrition......

Mary - it is a salad from Panera Bread!!!
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Old 02-23-2006, 12:07 PM   #6
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If it's a place where they make it could they mortify it like know salt added to the chicken. Or is it a prepackaged salad? Sounds good, but I agree why to high in the things we shouldn't have.
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Old 02-23-2006, 02:24 PM   #7
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OMG I used to have that quite often at Panera! No no no more... Heather -where did you find the nutrition info BTW?
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