What's your typical day like on the limited TO? What do you eat? When I've done the unlimited, I have eggs for breakfast, salad & chicken breast w/ dressing for lunch, some type of protein (chicken usually) and green veggies for dinner, plus the juice. What would you eat on the limited? Do you think you could do one day of each? Always looking for ways to mix it up!
usually on the limited TO I have juice for breakfast and water, I have a bar and juice for snack, and lunch I have 3 oz protein and 1 cup lettuce, I have juice and water for snack, then dinner I have 3 oz protein, 1 cup lettuce and my juice,then for my evening snack I have my bar and water. I drink ALOT of water when I do limited. I think it kinda helps not be hungry. I dont know about mixing it up. I am waiting for help with my TO questiom to see If I can do a combination of both.
Need some help here!! When I started the program the counselor told me that the unlimited is only for people that start the program or for people that haven't follow the program for 3 or 4 weeks.The counselor told me that if I need to start the diet again after two or three days of not following it, then I do the limited. What did you heard about this?
OH GOOODD!!!! First day on the limited. I hope that tomorrow the day goes faster. I hope that after all the sacrifice I lose at least two pounds. Wednesday I can't wait!!! I try to do something different today instead of split the 6 oz of protein and the 2 veggies, I eat them all at dinner time, and use the bars as mid morning snack and mid afternoon snack. A lot of water. I think that I wasn't that hungry, I guess that Xcel helps a lot on the cravings and control the hunger. One more keep holding on!!!! (I totally dislike the take off).
Hi marbear. Thanks a lot for the advice. Before I was doing the limited with cantaloupe because I was nursing and I can't drink the juice also I can't do the carb cravers or any of the pills. This is my first time doing the limited with the juice, and I feel that is harder because at least the cantaloupe is "food" (as much that I dislike cantaloupe)I just want to give a try to the juice. Also cantaloupe is more cheaper than the juice.This is the penalty for break my diet!!!
Well Hello TO friends - today is my first day back in town and I chose to do the unlimited - I haven't been off plan, but I need to get off plateau and get rid of some cravings....I will try unlimited this time and then maybe limited the next time I do it - Hoping I get at least 2-3 lbs off -
what do you do if you cant do the bars on TO? do you then do the unlimited or what? I really need to do the TO but I cant do the bars so I dont know what to do and I dont want to ask my center because I know they will want me to buy the juice and I dont want to pay $30 a bottle for it
So far so good on the TO for me, although it's still early. Last time I did TO (which was the first time), I did great the first day and the second day all my energy was gone. I'm hoping it will be different this time because after having a really bad weekend (off plan big time!) I got back on plan and started up my workouts again. If I have no energy, how am I going to get my workout in? We'll have to see what tomorrow brings...
Good luck to all on TO! I just LOVE that I have support with this! I'm gonna need it!!
WE CAN DO IT!!!!!! A friend of mine is on diet too, but she is doing it by herself, she told me that she thinks that all is mental because when you're not in a diet sometimes you pass the whole day without eating and you are fine, but at the moment that you said that you are on a diet you become hungrier and anxious. That happen to me, isn't that weird!!?
Hi diane, I am doing the TO and you are right I feel without energy at the second day, and for that I don' t workout for that two days, I mean is enough for me to do the TO and workout. I don' t want to push myself.
Milca
Well, I am planning on going to the gym tonight -but tomorrow is Savannah's gymnastics - so I don't work out on Weds.....so hopefully I will still have some energy this afternoon !!!
I'm doing good so far -
Egg and morning star sausage for breakfast, 30 oz water, 6 oz knudsens juice - I will be eating chicken and a spinach salad for lunch......not sure about dinner yet. Going to pick up some snacking veggies at the store while I'm at lunch for the afternoon - just in case....
Always looking for ways to mix it up!
