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Old 02-17-2006, 03:08 PM   #1
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Join Date: Aug 2005
Location: Southern Cali
Posts: 14

Default 90/10 diet

I'm gonna start this diet on Monday. Was wondering if anyone out there tried it.. and how did do on it? How much did you lose etc..?
Long Term Goal

200 (4-2-05)
Current: 140 (01-31-06)
Mini Goal: 135
Long Term Goal: 125
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Old 02-17-2006, 03:09 PM   #2
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Join Date: Jun 2005
Location: North Florida
Posts: 287


Can you explain the diet? I don't know anything about it.

You can search throughout the entire universe for someone who is more deserving of your love and affection than you are yourself, and that person is not to be found anywhere. You yourself, as much as anybody in the entire universe deserve your love and affection.
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Old 02-17-2006, 03:16 PM   #3
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Join Date: Jan 2001
Location: Silicon Valley, California
Posts: 5,020


The book is available on Amazon here.

I know that we have members who have tried the plan (I used our excellent search engine and looked for "90/10"). Haven't read the book myself but from what I've heard and read about it, it seems to be a very sensible plan - based on moderation, portion control, and apparently free from gimmicks.

Besides, it's on Amazon for less than $3.00 right now
Mrs. Jim
Highest weight: 265 pounds, size 24/26 (May 1990)
May 1991: 174 pounds (-91 lbs)
September 1996: 155 pounds (-110 lbs)
*LIVING at: 145-149 pounds, size 4/6 (-116/120 lbs)

*Maintenance = LIVING.
Posts by members, moderators and admins are not considered medical advice and no guarantee is made against accuracy. Please see your physician before taking advice found on the internet.

Wanna know how I lost the weight and have kept it off for over 16 years? Click here!
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