Hi, I'm new to this site. I've been on LAWL since right before Christmas. I've lost a good amount of weight so far so I am pleased with the diet. I have read some of the exercise discussions here and have learned a lot. I went to weigh in yesterday (lost .6 from the weekend) and asked about going to another plan because of my exercising. She said that I will need to move to the red plan from gold which is what was said in the discussion that I read. But my question is, since I didn't think about it until I got home, do I need to adjust my goal weight?
My sister has been on LAWL and has done great! She has the same build as me and has gotten down to 140 without exercising. She looks great, but now I'm thinking that if I'm gaining muscle from my working out about 5 to 6 days a week, that I won't get to the 140, which is at the low end of my weight range. I started working out with Pilates last week and I can already see results and my weight loss has slowed down. I ordered Turbo Jam and am getting it on Friday.
Can anyone help me with this question? Earlier in life, I worked out all the time, but never had a weight loss goal. Didn't need one. Now I'm not sure about the muscle factor.
Thanks everyone for any advice you have.