ok, you CAN do anything that is healthy for you and they CANNOT tell you you can't do it. What they need to do is get off their butts and figure out how to change you plan to help you reach your weightloss and physical health goals. Ok, off the
With Weight training you will gain muscle and you will show a lesser scale loss, but the inches will definitly make up for what the scale isn't showing. This also causes some problems with trying to figure out the right amount of food for you to eat. Also you CAN do as much cardio as you want and they again just need to fix your plan for it. When you go over 5 hours, they are supposed to move you up in plan color, but if you feel you need to move before or after then tell them so.
You pay them, they work for you, make them work, you should be able to do whatever type of healthy living you want and they need to make the plan fit your lifestyle....that is what they advertise right