If any one has experience breastfeeding on the plan, what are the changes in servings or caloric intake. Most breastfeeding guides suggest 500 more calories a day than non nursing mothers. I am not clear on what the LA weight loss philosophy is on nursing mothers???

what is the difference between with red with lites and gold with lites???

gold is PPSSVVVFFF fat dairy and 2 lites....not sure what red is exactly...you can search the threads and probably find it....look in the monthly journal threads, Andi was posting in there for a while and she was on red

Protein is 2 oz bigger in red also

I know weight watchers has a plan does lawl even have a breast feeding plan