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Old 02-06-2006, 08:56 PM   #1
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Question breastfeeding while on plan???

If any one has experience breastfeeding on the plan, what are the changes in servings or caloric intake. Most breastfeeding guides suggest 500 more calories a day than non nursing mothers. I am not clear on what the LA weight loss philosophy is on nursing mothers???
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Old 02-06-2006, 09:50 PM   #2
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Default about the plans

what is the difference between with red with lites and gold with lites???
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Old 02-07-2006, 10:11 AM   #3
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gold is PPSSVVVFFF fat dairy and 2 lites....not sure what red is exactly...you can search the threads and probably find it....look in the monthly journal threads, Andi was posting in there for a while and she was on red

Protein is 2 oz bigger in red also

July 1 Goal

Longterm goal

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Old 02-15-2006, 06:01 PM   #4
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I know weight watchers has a plan does lawl even have a breast feeding plan
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