I just ordered a book called the GL Diet (Gyc. Load not index). Saw it on the England Amazon site - but ordered it off our American site. It was highly rated in England and since I've tried many if not all American Diets, I thought I'd branch out
Waiting for it now in the mail. Currently following the Curves plan - 6 smaller meals, lo-carb and lo-fat and doing well. Seeking a more long term approach.