This is one thing that I have been curious about for some time because I read different posts where some say something is not allowed and then others say that it is.
For example, I read on the daily thread where someone said movie popcorn was absolutely not allowed on LAWL. According to the program I received, that is not true. On my LA Tip Cards, 1/2 of a small bag of popcorn at the movie theater is allowed. Although I can't remember how to count it, it is on my Tip Cards and can be counted. So can pretzels at the mall and cappuccino at Starbucks. And, using the Tip Cards is encouraged by the counselors at my COD in order to make the program more flexible and liveable. No one has ever said that it will affect longterm weight loss. Granted, I might be up a little from the sodium in the popcorn, but it is water retention, not fat/weight gain and would not affect the overall movement on the scale.
Do we not all have the same programs?? I was just wondering...