How bad is coffee really? I've had such a craving for it lately. I'm not really talking starbucks either (although a vanilla latte sounds soooo good). I made myself a large cup of black coffee and to it I added equal and literally just a splash of milk. Is that that bad? I've heard it speeds up your metabolism slightly too, is that true? Just wondering...
STG 1, 290 accomplished: 10/16/2010
STG 2, 280 accomplished: 11/13/2010
STG 3, 270 accomplished: 12/17/2010
STG 4, 260 accomplished: 04/20/2011
STG 5, 250 accomplished: 07/02/2011
STG 6, 240 accomplished: still waiting!