I never thought I did lol...they must have....I know I do lose on 1500 cal a day better then I do on 1200....this is just from personal journaling...I wanted to complete in a natural Bodybuilding show this March well I ended up hurting my knee last April and that put me out for awhile...but I would like to get there again.....so I do lift some heavy weight 3-4 times a week plus cardio....who knows...I'm sure they will adjust it as needed
with all of the weight trainign you are doing, I don't know how much body fat you have or what your measurements are, but you might not get too much further down if you are already toned. when you are toned i think inches mean more.
not to discourage you, but i don't want you to think you will be 130 either.
when i talked to the trainer at my gym he told me to look at about 140 at the least for a great toned muscular weight (not visably muscular) at my height of 5'6"
Maybe you can talk to the people at your gym since they see you in person they would have a better idea. A friend of mine who is extremley toned is my height and weighs 150, and you would swear she had to be at least 130.
Okay weighed in....lost 2.4 pounds and that makes 6.4 for the week....so they told me that yes this is the plan I need and to keep following it...so we'll see!
They put you on the Red Plan ?? Hmmm Interesting ... I thought when you got into the 180's you went to the Gold Plan ? Ask in the LA losers and Friends thread ... I did LA years ago after the 6 year old was born ... I am doiing this with out the center this time around ... and when I started I was 190, and I was put on the Gold plan ... so that's what I am doing now ...
Norissa~ Do you have the current gold plan info?
I did LAWL a couple of yrs. ago, but the new plan which someone sent me has many more choices.
Thanks guys....I need to go fill in the bio part....but I am married, 40 (eek) with three young daughters ages 4, 6 and 8. I'm a little nervous...this is the same weight I have been at for 2 yrs....I started at 220 and lost and ended up at 161 and have been there (within 5 pounds) for 2 yrs. SOoooooo I want to go under that weight and no matter what I do nothing moves....I think that I might not have been eating enough most days and binging on the others...so the weight stayed the same...not a way to live..I want a balanced plan that I can live with and this to me seemed like a blanced plan...so I'm hoping to get into the low 150's maybe high 140's.......
My kids are 8, almost 7 and 2.5. daughter, daughter, son.
Good luck on LAWL
Gymgurl...you are 40? You have got to be kidding me!!! And 3 kids? Oh my goodness...I hope I grow up to look like you when I'm 40. Heck, I would hope to look like you right now, at 34!
