Just went to WI, down 3 pounds since Monday! (?) Down to 146. I am extremely constipated though which I have been struggling with my whole life. The counselors tell me to drink lots of water, hot lemon water, exercise...nothing works. Not even laxatives anymore. Any advice?
If I ate a tiny bit (like 1/3 cup) of Hamburger Helpre made with Ground Turkey can I count that as a carb craver or should I just STAY AWAY?