50% carbs, 25% protein, 25% fat works for me. The carbs are mostly complex. I do not eat simple carbs or sugar, white flour, white rice, etc.) and avoid processed foods. If I don't eat enough protein and fat, I'm hungry.
HW 356 pounds - CW 135 - GW 137
Life isn't about waiting for the storm to pass. It's about learning to dance in the rain.