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LAWL Journal Entries- January 2006

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Old 01-01-2006, 03:18 PM   #1
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Default LAWL Journal Entries- January 2006

Post your journals for this new properous Weightloss year here


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Old 01-01-2006, 03:22 PM   #2
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Gold w/lites PPSSFFFVVVFaD

Breakfast
Pancakes (CC)-p

Snack
skipped

Lunch
1/3 c pasta-s
cucumber,tomoate, greeen onions-V
italian dressing-Cond
lite


Snack

45 grapes- FFF

Dinner
1/2 potato- s
4 oz steak-P
1/2 c green beans- V
lettuce, tomatoe-V
1 tbsp margarine- fat

Snack
lite


working on first 16 oz..need to get to work.
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Old 01-05-2006, 09:29 AM   #3
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Gold w/lites PPSSFFFVVVFaD

Breakfast
D - Yogurt
F - 1/2 banana
C - coffe w/ FF vanilla cream

Snack
F - !/2 banana
Luna


Lunch
P - Tuna
V - celery
S - 1/2 whole wheat pita
C - s/f jello
Fa - lt mayo
Snack
F - apple
Luna

Dinner

P - Ground Turkey
V- tomato
V- lettuce
S- 1/2 wheat pita
80 ozs water down !
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Last edited by Mom_of_3_Monsters : 01-06-2006 at 09:53 AM.
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Old 01-05-2006, 01:03 PM   #4
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Default Thursday 1/05/06

Purple w/ Lites - PP, SS, D, VVVV, FFF, Fa, LL

Breakfast - L
CCA Lite

Mid A.M. - Missed

Lunch - P, VV, FF, S, Cond
6 oz baked fish (unsure what type, maybe cod)
1 C Raw Spinach
1/2 C Cooked Broccoli
1/2 C Raw Peas, Carrots, Sprouts, Beets on salad
1 C Honeydew
1 oz Raisins
1 Slice Light Bread
1 T FF Ranch Dressing

Mid P.M. - L, F
2nd Lite
4oz OJ

Dinner - P, S, VV, Fat, Cond
6 oz Dark Meat Chicken
1/3 C Brown Rice w/ICBINB
1 C Broccoli w/ Butter

Snack - D
2 oz Lite Cheddar Cheese


**I have nothing planned for dinner, other than 1 C of broccoli and 6 oz of chicken drumstick meat (skinless). I will still need my Fa, 1F, 1D and 1S.


WC - 70 + oz - POP
Its good to be back.

Last edited by Chklithunder : 01-06-2006 at 10:21 AM.
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Old 01-06-2006, 09:51 AM   #5
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Gold w/lites PPSSFFFVVVFaD
Breakfast
Pancakes (CC)-p
1 T margarine

Snack
lite

Lunch
subway chicken sandwich (1/2 bun)- PSV


Snack

skipped- had late lunch

Dinner
baked french fries- S
cheese- D
1/2 cucumber
(yes strange combination, but I just didn't feel like a salad )
8 oz apple juice- FF

Snack
4 oz apple juice

64 oz of water!!!!

Looks like I am going to miss my last lite, I am not hungry at all. I'll see how I feel about 9:30/10P
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Old 01-06-2006, 09:55 AM   #6
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Gold w/lites PPSSFFFVVVFaD

Breakfast

C - coffe w/ FF vanilla cream
D - yogurt
F - 1/2 banana

Snack

Luna
F - 1/2 banana


Lunch
P - 2 lg eggs
S - 1/2 whole wheat pita
F - Oragne
V - green pepper
Fa - Mar
Snack
Luna


Dinner

60ozs water down !
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1st 10lbs GONE! on to the next



Last edited by Mom_of_3_Monsters : 01-06-2006 at 03:17 PM.
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Old 01-06-2006, 10:25 AM   #7
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Purple w/ Lites - PP, SS, D, VVVV, FFF, Fa, LL

Breakfast - Free, Cond
Coffee w/ Splenda

Mid A.M. - FF
8 oz OJ

Lunch - P, S, VV, F, 1/2 Fa
7 oz turkey Meatloaf - counting as P and S
1 C Raw Spinach Leaves
1/2 C Peas, Carrots, Sprouts on salad
1 C cubed honeydew
1 T Ranch Dressing
About half of a 12 oz Diet Coke

Mid P.M. - Lite
CCA Lite

Dinner - Again, nothing planned. I have remaining P, S, VV, D, 1/2Fa and a L. It really is tough getting all the foods in after TO...

Snack -

WC - 40 oz
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Old 01-07-2006, 04:50 PM   #8
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Here's my meal plan from yesterday!

Purple w/ Lites - PP, SS, D, VVVV, FFF, Fa, LL

Breakfast
1/2 Multigrain Bagel S
1 tbsp FF Cream Cheese CON

MID AM
Lite L

Lunch
Smoothie - Yogurt D
1/3 c mixed berries F
Banana FF
Scoop of Protein P

Afternoon Snack
Green Pepper sticks V
Fat Free Dip CON

Dinner
Chicken Breast P
Brocoli VV
1/3 C rice S
Lite

Evening
Green Pepper Sticks V

Missed 2 glasses of water...
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Old 01-08-2006, 04:12 PM   #9
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Hi Linds: I noticed that you made a smoothie with a scoop of protein powder. Has your COD said anything about that? I make a smoothie with fruit and protein powder everyday and COD scolded me and said that wasn't OP and to stop doing that!

Rosie
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Old 01-09-2006, 07:28 PM   #10
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Hi Roses,
My COD hasn't mentioned anything about the scoop of protein. Either I'm lucky and she's let it slip or they don't have a problem with it. I don't have smoothies that often. Its more an on the run meal.
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Old 01-10-2006, 02:18 PM   #11
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Purple w/ Lites - PP, SS, D, VVVV, FFF, Fa, LL

Breakfast - FF
8 oz OJ

Mid A.M. - F
1C cubed honeydew

Lunch - P, S, VVV,1/2 Fa
7 oz chicken breast
1/3 C brown rice, plain
1/2 C Peas, Carrots, Sprouts on salad
1 T Ranch Dressing
1/2 C cooked broccoli

Mid P.M. (planned) - Lite

Dinner - P,S,V
Lean Pocket
Baby Carrots (6)

Cheat - McChicken w/o mayo

Missed - Lite
WC - 70+ oz down
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Old 01-10-2006, 02:53 PM   #12
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Guess I need to start doing this again seemed to help me last time...

1/10/06

Red Plan : PPp VVVV FFF SSS D Fat LL CCC

Breakfast: p S D
1 wheat pita
1oz cheese
1 egg
4oz milk
16oz H2O

Mid AM: L
LA Lite
16oz H2O

Lunch: P S VV
Lean Cuisine
1 cup lettuce
1/4 med cucumber
FF Ranch
(Mort Lite Salt/Pepper)

Mid PM:


Dinner:

Only have half my water in im with you shennie i cant seem to get all this water in today but im trying.
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Old 01-11-2006, 11:05 AM   #13
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Default Wednesday 01/11/2006

Purple w/ Lites - PP, SS, D, VVVV, FFF, Fa, LL

Breakfast - F
4 oz OJ

Mid A.M. - F
4 oz OJ

Lunch - P, S, VVVV, 1/2 Fa
6 oz grilled salmon
1/4 Breadstick
4 C Salad Greens
1 T Ranch Dressing

Mid P.M. - Lite

Snack - F, Cond, Free
Blueberries w/
FF Cool Whip &
Splenda

Dinner - P, S, 1/2 Fa, Cond
7 oz chicken breast
1/2 Baked Potato w/
Margarine &
FF Sour Cream

Snack - L
Lite

WC - 64+ oz down

missed - D
cheats -
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Last edited by Chklithunder : 01-12-2006 at 09:55 AM.
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Old 01-11-2006, 11:22 AM   #14
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Default 1/11/06

Gold w/lites PPSSFFFVVVFaD
Breakfast
Pancakes (CC)-p
1 T margarine
8 oz of apple juice-FF

Snack
lite

Snack
3oz champagne

Lunch
subway chicken sandwich (1/2 bun)- PSV


Snack

lite

Dinner
1/2 cucumber-VV
baked french fries- S
catalina dressing- Cond

Missed
Dairy

64 oz.... i forgot i had a CC so I actually missed 16 oz
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Last edited by shennie_97 : 01-12-2006 at 09:42 AM.
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Old 01-11-2006, 11:39 AM   #15
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Okay My new years resolution is to plan better and journal every day so Im trying this once again.

Red Plan 1 - no lites PP1/2P VVVV FFFF SSSS DD Fa

Breakfast
4oz Orange juice F
Lite Raspberry Yogurt D
Rf Wheat thins 6 S

Snack
4oz Orange juice F
Rf Wheat thins 6 S
dried beef jerky no salt added 1/2P

Lunch
6 in Turkey Sub with lettuce, mato, light mayo, onion, vinegar, pepper, green pepper PSSVVfa

Snack
1 Lrg apple 2F

Dinner
Cottage Cheese P
LS V8 juice 8 0z VV

Snack
Milk D

Last edited by mrsbeanie : 01-12-2006 at 12:33 PM.
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