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Old 08-13-2005, 09:46 PM   #1  
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Default What to do if you stray
I did bad last night and ate more than I should of. Is there anything to do today besides getting back on the program? Thanks!
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Old 08-13-2005, 10:26 PM   #2  
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I usually get right back on plan - maybe eat "lighter" proteins (tuna vs peanut butter), and choose lighter starches (light bread vs bagel). And drink more water too!

I indulge every once in a while too, and that's life!
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Old 08-14-2005, 06:32 PM   #3  
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Thanks!! It turned into a bad weekend, but I'm getting back on the program today!!!
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