[sskinney]

Purple Plan PP VVVV FFFF SS D F LL LL

breakfast S D Free
1/2 cup oatmeal
8 oz milk
coffee

a.m. FF
1 banana

lunch P Fat, VV LL
grilled chicken
2 cups lettuce
low fat sesame ginger dressing
LL

dinner P VV LL free
8 oz orange roughy (steamed)
1 cup cooked borccoli
pam spray
LL

pm S
R.F. Wheat thins 6

and all my water

[rubyshoes]

Purple Plan PP SS VVVV FFF D Fat LL

Breakfast FREE L
Coffee w/ FF Hazlenut Coffee Mate
LA Lite Cookie Dough

Midday F
Apple

Lunch P S VV F
LAWL Slim Down Choc
12 Baby Carrots
white peach

Mid P.M. F L
1 cup melon
Luna Smores bar

Late Afternoon FREE
Iced Herbal Tea - no javaboy working

Evening P VV Fat D S
Grilled Chicken
Broc & Cauli w/ reduced fat cheese
Lite Beer

Water 97 oz

left:

[sskinney]

Purple Plan PP VVVV FFF SS D F LL

Breakfast S D Free
1/2 cup oatmeal, sugar sub, sugar free syrup
8 oz milk
coffee ff creamer

am F
sm apple

lunch VV P F L
2 cups lettuce
1 can baby shrimp
almond slivers
la lite

pm S F
chocolate biscotti
coffee

dinner P VV S F L
3 eggs scrambled
green and red peppers, onions
ff tortilla
cantelope
la lite

[rubyshoes]

Purple Plan PP SS VVVV FFF D Fat LL

Breakfast FREE L
Coffee w/ FF Hazlenut Coffee Mate
LA Lite Cookie Dough

Midday F
Apple

Lunch P S F
LC - Cheese Ravioli
White Peach

Mid P.M. F
Apple

Late Afternoon
Iced Herbal Tea - FREE

Evening P VV Fat D
CC - Pizza
Sm Salad (2v) w/ Lite Italian (Fat)
8oz Milk

PM L
Luna Nuts over Choc

Water 87 oz

left: S VV

[Star]

Do you journal chicks post your food here and then in your diary too? I guess you must huh If so you chicks are too good!

[rubyshoes]

I do it here in order to get it into my diary. I was so bad about journaling before I discovered this place, now everything gets ticked in there, I love it.

[Star]

Ruby - for you (hum the journaling icon is gone) chicks!

[sskinney]

I write it in my journal first and then post it here.

It has been a great help for me!!!