Glad to see you on the board! I agree with Sy - you can have SF/FF icecream at 1/2 c = 1 starch - if the calories are similar, I'd count the choc pop as a starch.
Also, are you on the new plan (meaning that your program info is a colored folder matching your plan color) or on the old plan - all the info is on a single card? If you are on the new plan, the lists are pretty extensive; if you're on the older plan, ask away we may be able to give you more info. . . But otherwise, there is not much leeway. Can you give us some idea as to what you're trying to figure out?
Birthday goal (181.2-165)
Long Term Goal!