Hi everyone,,just dropped by to see what was up...
saw Mom asked me a question...
Mom: I have done my own form of stabilization/maintainance..I think since going to LAWL they gave me the foundation to get my eating habits under control..I didn't reach my goal weight on time..so I decided not to pay for more weeks and do stab./maint. my own way...I have paid attention to what they have said but "ultimately" it is my responsibility and I have to do what works for me..I really don't consider myself OP anymore. I just hang around here for motivation and support.
But yes I do think I have the foundation to maintain. I know I have to drink my water, exercise at least 5 days a week for a hour and watch my portions and fat intake.
I read a article this morning about quick fix weight loss gadgets, I am just copying a few lines, I luv the last line about the fork!!
You've seen zillions of ads for phony weight-loss devices
that range from the simply ineffective to those that are
dangerous to your health. At a minimum, these devices are a
waste of your hard-earned money. Some of the more
fraudulent gadgets that have been marketed to hopeful
dieters over the years include the following:
The claim for "appetite suppressing eyeglasses," which
are just common eyeglasses with colored lenses, is that
they project an image to the retina that dampens the desire
to eat. There is no evidence to date that these work.
- Those "magic weight-loss earrings" and other devices
custom-fitted to your ear purport to stimulate acupuncture
points controlling hunger but alas, have not been proven
Unfortunately, the major device that affects your losing
weight is your fork! And you'll want to use it less, not
- J. McKim
Continued success to all!!