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January 2014 LAWL

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Old 01-15-2014, 09:18 AM   #16
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I need to do something to get back on track! It is SO hard to stick to something and get all my workouts in! I wish I had a fairy god mother to tell me what to do...what will work for me!
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Old 01-16-2014, 10:04 AM   #17
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Hi Barri, it's good to see you back!
Just take it one day at a time.... some days are easy and some days are hard. We just need to stay focused on the hard days and our efforts will pay off.

I just jumped right into the swing of things and, when i saw the weight coming off, I stuck with it and was highly motivated! I kept thinking I would do a TO to start this process again but then I thought why not just stop making excuses and jump right in? I can do a TO another time! I'm so glad I did. I dropped 5lbs in the matter of days.

I'm steady right now.... I stayed the same weight today.... and I'm okay with that. I made some poor choices for dinner last night. If I were true to the plan, I would have lost some more weight but, life happens. I'm in the process of looking for a high school for DD2. There's been so many open houses this week and dinner has had to be quick solutions!
I hope to be back on track today and, hopefully, the scales will tip in my favour. I don't want to 'play' around with the numbers again. lol
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Old 01-18-2014, 09:57 AM   #18
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Hey Ladies.... how's it going????
Where is everyone?????

I was the same weight (thankfully) for the last few days as I was extremely busy and didn't always have the right choices for food.
I'm happy to report that I dropped 1 lb overnight and I am at 150.5 lbs!!!! Yippee!!!!!
Only 10.5 lbs to go.
These are the hard pounds..... My mini goal is just to get to 10 lbs left to lose. I'm almost there.
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Old 01-18-2014, 11:38 PM   #19
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Hi Shy and everyone... well I ended up down a couple pounds with TO... but I dont think TO is best for me.. my sugar tends to run on the low side so the lack of carbs just leaves be really lethargic and extremely hungry (no matter how much I eat of proteins). I KNOW the TO DOES work...so please dont give up on account of me anyone. I just have to get on the blue plan and stick with it. So i was doing well through that weekend and then I gave into peer pressure at work the whole week. I need to knock that off though. I am planning on getting preggo soon enough, so I really need to get back to healthy eating (I consider LAWL as healthy and not *just* a diet). I already have plans for tomorrow.. eating out (but I plan on having a free day a week anyhow).. so I will go ahead and do that and get back on track Monday. I am tempted to try the TO again, but it might not be a good option in case the little egg is trying to get settled in So as of this morning, I was at 169.... I am going to try again this week!!

We can all do it! There will always be distractions, two step forwards, one step back, but as long as its important and doesn't fall off our radars, we can bounce back from the distractions. I have done it before, I can do it again
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Old 01-19-2014, 10:30 AM   #20
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Hi Angeee!
I'm glad you're back.... it was starting to get kinda lonely around here. I am trying my best to keep this thread alive!

Wow....
It sounds like you have a great plan. I like that. Having a free day per week... it takes the stress out.
TO can be hard for sure. I think that it shocks our bodies into a 'losing mode' and we have to detox and get rid of the extra stuff! Maybe it feels different everytime based on the junk we've been eating?

I wanted to do a TO to start this ball rolling but never had the time or chance. I just dove right into the program.... I knew what to eat and what to do. I ended up dropping 6lbs so far doing it.
I may do a TO next week or so.

Anyways... I stayed the same today.
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Old 01-19-2014, 09:16 PM   #21
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HI. New here. Did LAWL several years ago and had fantastic results. Went from a size 14 to an 8 in about 3 months. Then things happened and I got horribly depressed and now I need to do it all over again. I was on the purple plan. I know the things I need to eat but can't remember the portion sizes....like chicken, 4, 5 or 6 oz. how much is 1 fat? etc. can anyone help me?
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Old 01-24-2014, 07:55 AM   #22
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Hi Robertam!
Welcome to this group... sorry... I can't help you with the serving sizes for the purple plan. I'm doing the blue plan... and I started on gold.
I think if you browse the various threads, you may find what you are looking for.
But please come back and post often. Let us know how you're doing and what's going on.

Update: I lost 0.5lbs and am now down to my last 10 pounds!!! Yay.
Unfortunately, I'm not eating very well for the last few days and this weight was lost entirely due to stress. I've been MIA for a while as I've had to deal with personal problems. They're still there but I have to pick myself up and take care of me.
The only way I know how is to post regularly and be held accountable to myself.
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Old 01-27-2014, 08:44 AM   #23
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I'm still having personal issues plaguing me right now...
I'm not eating very well but I checked my weight this morning and it's still showing 150.0 lbs. I guess that's encouraging

Where is everyone?
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Old 01-29-2014, 03:16 PM   #24
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Not sure of my weight... i think it's still the same.
How's everyone doing?
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Old 01-31-2014, 09:34 AM   #25
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Yup.... I'm at 150.0 lbs.
I guess my body is holding onto this weight.
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Old 07-22-2014, 09:19 PM   #26
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I am new to this site and was a former LAWL employee...Only for a few months before being called back by a previous employer. I dropped weight so quickly! I was astonished at my weigh-ins. I will be off work for a bit and this morning I woke up remembering the success I had with the program. So today I dove right in with (not so fun for me) TO except I am using a large orange. I will stay in my room until I get started on my gold plan. I must say I am running non-stop to the rest room with a very full bladder. I do the hot lemon water as well which I learned, as a former employee, keeps water retention to a minimum. I am hoping for the same success as last time. :-) This morning I went to smartsaver and purchased LA Weight Loss Plan + Bonus E-Book Attached for 19.99. It has all of the plans and everything you need to do this program as accurately as possible.
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Old 07-24-2014, 08:07 PM   #27
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Need to get the plans. Thank ray. Will check out the saver site?
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Old 07-24-2014, 08:08 PM   #28
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Can u please post their website?
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