Just popping in and see your question.
Kashi cereal should be fine, measure like 3/4 c or so and count as a starch.
Chicken in a can should be fine, also, measure out, cooked weight, i think it's like 4 oz or so.
Mostly tv dinners are high in sodium. Lean Cuisine's used to be okay bc the sodium was low.
read your labels.
Try to eat as natural as you can.
Do you mind posting what your "RED" plan guidelines are? Proteins starches etc.
Last edited by almsthere : 10-30-2012 at 05:48 PM.