3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > General Diet Plans and Questions > LA Weight Loss

Kashi, Dijon Mustard, Etc...

Reply
 
Thread Tools
Old 10-24-2012, 03:22 PM   #1
Junior Member
 
brikanp's Avatar
 
Join Date: Sep 2012
Posts: 10

Default Kashi, Dijon Mustard, Etc...

I am on the LA Weightloss diet for my second week now. I am on the Red plan and I have Kashi Cinnamon Harvest cereal, Dijon Mustard, Chicken in a can (like tuna) and tv dinners that are 300 or less calaries per dinner. Are these things I am allowed on this type of plan? I am just needing some guidance from people with experience on the new program. Thank you
brikanp is offline   Reply With Quote
Old 10-30-2012, 04:48 PM   #2
Senior Member
 
almsthere's Avatar
 
Join Date: Dec 2007
Location: PA
Posts: 118

S/C/G: 189/185/125

Height: 5 3

Default

Just popping in and see your question.
Kashi cereal should be fine, measure like 3/4 c or so and count as a starch.
Chicken in a can should be fine, also, measure out, cooked weight, i think it's like 4 oz or so.
Mostly tv dinners are high in sodium. Lean Cuisine's used to be okay bc the sodium was low.
read your labels.
Try to eat as natural as you can.
GL.

Do you mind posting what your "RED" plan guidelines are? Proteins starches etc.
__________________

Last edited by almsthere : 10-30-2012 at 04:48 PM.
almsthere is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
Quick easy foods farmgirl931 100 lb. Club 28 06-04-2009 11:58 PM
Your Grocery List? alphabetsoup 100 lb. Club 35 07-04-2005 09:38 PM


All times are GMT -4. The time now is 10:16 PM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2