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Old 10-05-2012, 01:12 PM   #1
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brikanp's Avatar
Join Date: Sep 2012
Posts: 10

Default Starting out on which color?

I am starting this diet after doing it several years ago. I only have the colored plan choices to choose from and I do not know which one to start on. I am 5'2" 185 pounds, I am not very active as I have a 10-12 hour a day desk job. (its how I gained all this weight back from 124lbs) I am starting this long journey with the Knudsen morning blend juice when it comes in, I had to order it. Any help would be greatly appreciated. Thanks
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Old 11-11-2012, 05:01 PM   #2
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Join Date: Dec 2007
Location: PA
Posts: 117

S/C/G: 189/185/125

Height: 5 3


From spending alot of time agonizing over this myself, I think you should start with the Red Plan:

2.5 Proteins
3 Fruits
4 Vegetables
1 fat
2 Dairy
3 Starches
2 condiments
2 La lites

I am contemplating the Red 1 plan which is no lites:

2.5 Protein
4 Fruits
4 Vegetables
4 Starches
2 Dairy
1 fat

I'd be happy to track progress with you, if you want or need. Seems like this forum is dead these days.
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