Hi all,
I joined LAWL a few years back (just prior to their closing, actually). I have found my materials and plan to start the plan again. However, I had some handwritten notes from the counselor which outlined certain exchanges you could use if you had difficulty getting all categories in. For example, I think an extra fruit could be eaten to replace 2 or 3 vegetables, some dairy could be used to replace fruit or vegetables, etc. Does anybody know what these swaps are? If anybody would be willing to share, I'd greatly appreciate it!
Thanks!