3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > General Diet Plans and Questions > LA Weight Loss

Amount of Calories in Blue Plan w Lites

Reply
 
Thread Tools
Old 10-31-2011, 10:28 AM   #1
Member
 
Join Date: Jan 2006
Posts: 96

Question Amount of Calories in Blue Plan w Lites

Hi Ladies! I did LAWL back in Dec 2005 to May 2006 and had great success. I lost the last 25 lbs I had of baby weight.

I was on the blue plan, started green or gold, can't remember, but with the amt of exericse, I need to add food in.

I did search and found on here someone saying the blue plan I think is between 1400-1600 calories. Anyone else have info on this? I am just curious. I would think that would be without the bars? I have a photo copy of the side of 2 boxes, those were between 160-180 calories each. Just wondering what the plan is itself in case I get stalled, etc w weight I can work with my trainer to change things up some.

Thank you! And I look forward to being back!

Sheila
__________________
Begin Stabilization 04/06/06

First Goal


Ultimate Goal
slecompte is offline   Reply With Quote
Old 11-01-2011, 02:27 PM   #2
Let's try this again . .
 
juliemarie's Avatar
 
Join Date: Jun 2005
Location: Beaverton, OR
Posts: 1,612

Height: 5'2"

Default

I don't think LAWL ever officially states anywhere the calorie range of their plans-since the serving choices can really vary in calories-esp starches. But 1400-1600 is probably about right . . .If you follow the plan and enter your foods in on Fitday or something like that for a week-you'll see where it falls . . .
juliemarie is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off


All times are GMT -4. The time now is 01:39 AM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2