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Vegetarian Menu

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Old 10-14-2011, 08:07 PM   #1
Lori
 
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Join Date: Oct 2008
Location: Colorado
Posts: 135

S/C/G: 227/179.5/140

Height: 5'1

Default Vegetarian Menu

Hi all.Trying to get back on plan.I was wondering if anyone has a vegetarian menu they could share.I am about chickened out and I don't eat much red meat.I need a change.

Yhanks
Lori
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Old 10-15-2011, 09:45 AM   #2
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Location: North Carolina
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S/C/G: Starting weight 220, Goal 180

Height: 5"8'

Default Vegetarian Proteins

From my Purple Menu Plan Book, Vegetarian Protein Servings:

Beans bagged, any type cooked 2 cup
Cheese, lite or reduced fat 4 oz
Cottage Cheese 1% 3/4 cup
Egg Beaters 3/4 cup
eggs large whole 3 (up to 6 per week)
egg whites 6
lentils, cooked 2 cups
miso 5 oz
nuts any variety, unsalted 5 Tablespoons (TBS)
Peanut butter, reduced fat, 3 (TBS)
seeds, any variety, unsalted 5 (TBS)
soybeans, boiled 2 cup
soy milk, plain or low fat 2 cup
Textured soy protein 4 oz
tofu, firm, raw 1 cup
vegetarian burger 2
vegetarian hotdog 2
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Old 10-15-2011, 09:57 PM   #3
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Thank you.
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