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Take Off info please

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Old 05-04-2011, 10:18 AM   #1
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Question Take Off info please

I need the info for just the TO, not TO 2. I can't remember if I only eat green veggies and drink the juice or if I have a protein? Please help. You can PM me or email me at gshalainew{at}yahoo{dot}com.
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Old 05-04-2011, 12:47 PM   #2
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Read the newbie sticky thread on the top half of the page.
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Old 09-07-2011, 05:08 PM   #3
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Quote:
Originally Posted by graceey View Post
I need the info for just the TO, not TO 2. I can't remember if I only eat green veggies and drink the juice or if I have a protein? Please help. You can PM me or email me at gshalainew{at}yahoo{dot}com.
you can have unlimited greens and lean protein depending on the plan you are on ex: color vs number plans. colored plans is unlimited and number plans are controled. numbered is no more than 6ozs of preotein each day during TO
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Old 09-29-2011, 09:58 AM   #4
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I just finished the 2 day "LA Express featuring "TakeOff." From my 2006 LAWL photocopy, daily menu:

Unlimited proteins (meat, poultry, fish)
Unlimited raw green and vegetables
2 eggs or 1/2 cup Egg Beaters
4 glasses of TakeOff Drink (I used Knudsen's Morning Blend)
8 eight-oz glasses of water
1/4-1/2 teaspoon Morton Lite Salt
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Old 01-21-2012, 12:49 AM   #5
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Did the Knudsen juice work as well as the take off??
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Old 01-21-2012, 12:41 PM   #6
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Yes!!!!! I mix it with Benefiber and it's essentially the same thing.
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