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LAWL Serving Sizes

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Old 07-24-2014, 07:49 PM   #91
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Just posted my email is mcmeloatrogersdotcom. Lolo
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Old 07-25-2014, 10:36 AM   #92
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Default Pdf

Does anyone have the pdf of the colored plan. I would love a copy

Mcmeloatrogersdotcom

I cannot post my email yet

Thanks a million
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Old 08-23-2014, 08:10 AM   #93
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Default Help!!!

Hi CandyCoatedSymphony or anyone else out there...
I have a similar situation along with the others where I moved and been looking high and low for all of my LAWL material, all I found was my scale. I really need a PDF of all plans PLEEEEEEEEAAAAASSSSSEEEE!!!! I am new to this post community so I don't even know how I would actually retrieve a PDF if someone sent me one. Please help you all. Thanks!




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Originally Posted by suan View Post
"I also have the entire electronic plan in PDF format I can email you if you want. You just download it and you have all the color plans, fast forward plans and extras. Its really great to have. So send me a pvm if your interested."

CandyCoatedSymphony,

Can you send me the PDF as I'm not able to PM at this time.

Tha
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Old 08-23-2014, 08:21 PM   #94
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Hi, did you get a response from anyone about the PDF?


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Originally Posted by sweertmarie1961 View Post
Just posted my email is mcmeloatrogersdotcom. Lolo
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Old 01-10-2015, 09:18 AM   #95
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Default Need Help

I joined LA Weight Loss many years ago and had good results with it. Then of course they closed down. I have found some of my original material that shows each color with the number of servings (proteins, veggies, etc) but I can't find the book that tells you what a serving is (3 oz, 4 oz, etc). Can anyone help me out with that? It would be greatly appreciated.
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Old 01-14-2015, 04:14 PM   #96
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Join Date: Jan 2015
Location: New York, NY
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S/C/G: SW: 225/CW: 191/ GW:160

Height: 5'5"

Default Any luck with getting plans?

I swear this diet was the only one that worked for me. Does anyone have the PDF version of the plans? Please let me know! I'd GREATLY appreciate it.
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Old 03-25-2015, 01:10 PM   #97
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Join Date: Mar 2015
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Default Plans and Portion question

Hello..I am new to this site but have been browsing for awhile and have gotten alot of good information.

I was on LAWL in 2006, it worked great and i lost 42 lbs. I would like to start eating right again but cannot seem to locate what i am looking for so i wanted to post my question. I know the history of LAWL and was hesitate to post anything about them but i like this site so thought i would post and see what happens.

I cannot remember the plan i was on and all the plans are very similiar. It was either the gold or purple plan. I weigh 207 5'6. Rather embarrassing but that is why i am here.

Also, I have found different portion sizes on this site. I remember 3oz for red meats, 6oz white meat and 7oz for fish. Am i on the right track? LOL

Thanks for this great site! I look forward to getting more information on the plans and portions if anyone has more information. Thanks Stephanie
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